#hwd #gastank #2015 #rna
strength: | Strict Press 4 x 4 @ 80% |
met-con: | For Time 16 - 14 - 12 Ground to Overhead @ 15/10kg (plate) Burped Box Jump @ 24/20" 14 - 12 - 10 Ground to Overhead @ 20/15kg (plate) Burped Box Jump @ 24/20" 12 - 10 - 8 Ground to Overhead @ 25/20kg (plate) Burped Box Jump @ 24/20" |