filthy fifty
50 Box jump 24/20" 50 Jumping pull-ups 50 KB swings 16/12kg 50 Walking Lunges 50 Knees to elbows 50 Push press @ 20/15kg 50 Back extensions 50 Wallball @ 9/6kg 50 Burpees 50 Double Unders |
CrossFit RNA
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