met-con: Partner WOD 1,000m Row 50 T2B 50 KB Swings @ 24/16kg 2 B.Complex Each (alt) @ 60/42.5 800m Row 40 T2B 40 KB Swings @ 24/16kg 2 B.Complex Each (alt) @ 60/42.5 600m Row 30 T2B 30 KB Swings @ 24/16kg 2 B.Complex Each (alt) @ 60/42.5 400m Row 20 T2B 20 KB Swings @ 24/16kg 2 B. Complex Each (alt) @ 60/42.5 200m Row 10 T2B 10 KB Swings @ 24/16kg 2 B.Complex Each (alt) @ 60/42.5 |