strength: | Met-Con: |
10min to find heavy complex of: 1 Power Clean 1 Hang Squat Clean 1 Front Squat | 5 rounds for time 1 Wall Climb (add 1 wall climb every round) 3 Hang Power Cleans @ 60/42.5kg 5 Front Squats @ 60/42.5kg 7 Box Jumps @ 24/20' |