Strength:10min to find 3RM OverHead Squats Met-Con:60sec Push Ups (C/F) 15sec Rest 30sec Thrusters @ 20/15kg 15sec Rest 60sec Sit Ups15sec Rest 30sec Thrusters @ 20/15kg 15sec Rest 60sec Wall Balls @ 9/6kg 15sec Rest 30sec Thrusters @ 20/15kg 15sec Rest 60sec DUs 15sec Rest 30sec Thrusters @ 20/15kg 15sec Rest 60sec OH Lunges @ 20/15kg 15sec Rest 30sec Thrusters @ 20/15kg | |