Strength: | Back Squat 1 @ 70% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% | Met-con: | 6 Min AMRAP 10 Wall Balls @ 9/6kg 10 Toes to Bar --------Rest 3 Mins ----------- 6 Min AMRAP 10 Wall Balls @ 9/6kg 10 Pull-Ups |