laW 10: change is as good as rest
It is important to change up your exercise routine, not only to prevent it from becoming boring, but also to boost your body into burning more fat. Studies show that after eight weeks of performing the same exercises, your body will adapt to the intensity and require more stimulation in order to continue cutting calories.
There is a wealth of different exercise options available too.
Rowing, running, cycling, Olympic lifting, weightlifting,
gymnastics (body weight) – think about what you’d like to try, then find a qualified coach in your area….Or try all of them at your nearest CrossFit box.
Whatever you decide to do, it’ll be sure to shock your system into fighting the fat again!
What Is Constantly varied?
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