law 12: the strength of support
The reason why most people give up on their weight loss goals is because their willpower caves in and their motivation starts to wane.
However, by creating a strong system of support, you’re more likely to stick to your fat-burning plans and achieve your goals.
Working with a personal trainer, fitness coach or with us here at CrossFit RNA is a great place to start. With exercise expertise and nutrition knowledge, we can change your plan to keep things interesting, keep track of all your stats and measurements, and provide a much needed boost if you find your enthusiasm decreasing. We also provide a degree of accountability, which makes it much easier to strap on your running shoes and get to the gym!
Remember, fat loss – when done right – isn’t an overnight job. You need to put in the hard work and ensure you stay motivated. Using the 12 laws above will help keep you on the right track and provide you with the results you deserve.
Thanks for following the 12 laws and we hope they bring you heaps of success! We can personal say here at CrossFit RNA it works, it has been implemented over and over again for us and hits the spot every time!
One more thing….email me for the most unbelievable membership offer!