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<channel><title><![CDATA[CrossFit RNA - Blog]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sun, 23 Nov 2025 07:11:53 +0000</pubDate><generator>Weebly</generator><item><title><![CDATA[Sugar Bombs!]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/sugar-bombs]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/sugar-bombs#comments]]></comments><pubDate>Thu, 31 May 2018 17:51:16 GMT</pubDate><category><![CDATA[Sugar Bombs]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/sugar-bombs</guid><description><![CDATA[       Believing sports drinks are a necessary part of athletics, many athletes fail to noticesubstantial amounts of added sugar can affect their health and performance.    cfj_2015_07_sugar_beers6.pdfFile Size:  2580 kbFile Type:   pdfDownload File    [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/published/sugar-bombs.jpg?1527789750" alt="Picture" style="width:465;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Believing sports drinks are a necessary part of athletics, many athletes fail to notice<br />substantial amounts of added sugar can affect their health and performance.</div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: cfj_2015_07_sugar_beers6.pdf" href="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/cfj_2015_07_sugar_beers6.pdf"><img src="//www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> cfj_2015_07_sugar_beers6.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>2580 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a title="Download file: cfj_2015_07_sugar_beers6.pdf" href="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/cfj_2015_07_sugar_beers6.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 11/11/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-111117]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-111117#comments]]></comments><pubDate>Sat, 11 Nov 2017 00:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-111117</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/11_4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - "ANGIE" - 10/11/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-angie-101117]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-angie-101117#comments]]></comments><pubDate>Fri, 10 Nov 2017 00:00:00 GMT</pubDate><category><![CDATA[CrossFit Girls]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-angie-101117</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/10_3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - "OPEn WOD 12.1" - 9/11/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-open-wod-121-91117]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-open-wod-121-91117#comments]]></comments><pubDate>Thu, 09 Nov 2017 00:00:00 GMT</pubDate><category><![CDATA[CrossFit Open WOD]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-open-wod-121-91117</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/9_3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 8/11/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-81117]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-81117#comments]]></comments><pubDate>Wed, 08 Nov 2017 00:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-81117</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/8_3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 7/11/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-71117]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-71117#comments]]></comments><pubDate>Tue, 07 Nov 2017 00:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-71117</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/7_5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 6/11/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-61117]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-61117#comments]]></comments><pubDate>Mon, 06 Nov 2017 00:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-61117</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/6_4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 4/11/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-41117]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-41117#comments]]></comments><pubDate>Sat, 04 Nov 2017 00:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-41117</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/4_5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 3/11/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-31117]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-31117#comments]]></comments><pubDate>Fri, 03 Nov 2017 00:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-31117</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/3_4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 2/11/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-21117]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-21117#comments]]></comments><pubDate>Thu, 02 Nov 2017 00:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-21117</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/2_4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 1/11/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-11117]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-11117#comments]]></comments><pubDate>Wed, 01 Nov 2017 00:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-11117</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/1_4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 31/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-311017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-311017#comments]]></comments><pubDate>Tue, 31 Oct 2017 00:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-311017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/31_2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 30/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-301017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-301017#comments]]></comments><pubDate>Mon, 30 Oct 2017 00:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-301017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/30_2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 28/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-281017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-281017#comments]]></comments><pubDate>Fri, 27 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[CrossFit RNA Events]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-281017</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						          					 							 		 	         [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:56.640625%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/28a_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:43.359375%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/29a_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/29_4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 27/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-271017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-271017#comments]]></comments><pubDate>Thu, 26 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-271017</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						          					 							 		 	  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:38.020833333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/27a_2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:61.979166666667%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/27_4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 26/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-261017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-261017#comments]]></comments><pubDate>Wed, 25 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-261017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/26_4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 25/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-251017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-251017#comments]]></comments><pubDate>Tue, 24 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-251017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/25_3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 24/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-241017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-241017#comments]]></comments><pubDate>Mon, 23 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-241017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/24_3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 23/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-231017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-231017#comments]]></comments><pubDate>Sun, 22 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-231017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/23_3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 21/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-211017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-211017#comments]]></comments><pubDate>Fri, 20 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-211017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/21_4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 20/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-201017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-201017#comments]]></comments><pubDate>Thu, 19 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-201017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/20_3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 19/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-191017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-191017#comments]]></comments><pubDate>Wed, 18 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-191017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/19_4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 18/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-181017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-181017#comments]]></comments><pubDate>Tue, 17 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-181017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/18_3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 17/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-171017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-171017#comments]]></comments><pubDate>Mon, 16 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-171017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/17_3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[crossfit rna cambridge - wod - 16/10/17]]></title><link><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-161017]]></link><comments><![CDATA[https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-161017#comments]]></comments><pubDate>Sun, 15 Oct 2017 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.crossfitrna.co.uk/blog/crossfit-rna-cambridge-wod-161017</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.crossfitrna.co.uk/uploads/9/3/0/0/9300952/16_3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>