Not a CrossFit RNA member yet…?
Only RNA members have access to these amazing resources!
Only RNA members have access to these amazing resources!
RNA Mobility:
Flexibility/mobility restrictions lead to poor mechanical positions in the gym and in life and when unaddressed low quality movement patterns inevitably lead to nagging pain and injury. Pure laziness, and/or lack of time, often prevents us from dealing with these issues. We will soon be adding mobility classes here at CrossFit RNA Cambridge to help cut the excuses and ensure that you keep your body tuned up. The mobility classes use stretch bands, lacrosse balls and everything in-between to get you moving pain free. But for now please use these videos to mobilise between classes or before and after classes. |
RNA Endurance: When you are training for your first long distance event, endurance training is the most effective way to ensure that you reach the finish line. |