Ben Silva-weatherley
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CrossFit for me is more than just a fitness programme, it is a way of life.
I love sport and fitness and from an early age it has been a major part of my life. I began playing rugby for Cambridge aged 5 and by my teens I was representing the county for rugby, swimming and senior county in badminton.I did my undergraduate degree in Sport Science and Management at Nottingham Trent University (2007). Afterwards I became a fully qualified personal trainer and I have been in the fitness industry since.
My core values are the 3 F's, Family, Friends, Fitness. My goal at CrossFit RNA is to build a community which people can express themselves through their fitness and build a better quality of life.
I am very PROUD to be part of this!
I love sport and fitness and from an early age it has been a major part of my life. I began playing rugby for Cambridge aged 5 and by my teens I was representing the county for rugby, swimming and senior county in badminton.I did my undergraduate degree in Sport Science and Management at Nottingham Trent University (2007). Afterwards I became a fully qualified personal trainer and I have been in the fitness industry since.
My core values are the 3 F's, Family, Friends, Fitness. My goal at CrossFit RNA is to build a community which people can express themselves through their fitness and build a better quality of life.
I am very PROUD to be part of this!
Qualifications: - BSc Hons Sport science & management - CrossFit Level 1 Trainer - CrossFit Level 2 Trainer - CrossFit Mobility Trainer - CrossFit Gymnastics Trainer - CrossFit Oly Lifting Trainer - CrossFit Online Judge Course - Premier Training - Diploma in Personal Training *Premier Training Level 3 Personal Trainer *Premier Training level 2 Gym Instructor - Premier training - PACE Instructor - Premier - Nutritional Guidance level 3 - Premier KB Instructor - UKSCA foundation Level 1 Strength & Conditioning |
Coach: - UKSCA olympic weightlift WS atd - UKSCA plyo, agility, speed WS atd - UKSCA planning effective programming WS atd - OLF Extreme KB Instructor level 1 - OLF Extreme KB Instructor level 2 - First Aid - emergency Experience: - 10 years in the Fitness Industry & 9 years CrossFit - Duty Manager - Personal Trainer |
Scott Cooke
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To Me CrossFit is so much more than doing a workout at high intensity. It’s a movements system based on science, trust and a community.
I have now been in the fitness industry for over 15 years and cant wait to see how the next 20 years of CrossFit will go. The most important things in my life are family and health.
I love being in this industry because we change lives, we improve health, we help you do things you thought weren’t possible and that is why I use CrossFit. I could not be prouder to be opening CrossFit RNA Cambridge, and I take that responsibility very seriously.
Each passing day at the box (gym) is an opportunity for our athletes (you) to become not only fitter, mentally and physically, but to become better people. This is why we call ourselves ‘coaches’, and we hold that title proud.
Qualifications:
- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- CrossFit Oly Lifting Trainer
- CrossFit Online Judge, Lesson plan, Scaling & Spot the flaw Courses
- Premier Kettlebell Trainer, Med-Ball & Circuits
- Level 3 Personal Trainer
- Kinetic Chain Specialist (Postural)
- Metabolic Typing Adviser (Nutrition)
Experience:
- Gym Manager
- 15 years working in the fitness industry & 7 years CrossFit
- Running my personal training business (scottcookept)
Ana Silva-weatherly
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My first CrossFit WOD was 3 minutes of burpees, the day before my PhD viva. I guess it was a good thing because I passed and never wanted another style of fitness.
Through CrossFit not only have I improved my fitness but also I gained amazing friends through a strong community…and the community at RNA is THE BEST!!!
Becoming a coach was something that attracted me from the very beginning. From the first moment RNA opened its doors I loved the feeling of helping people getting better, seeing everyone pushing their fitness in every single direction #ConstantlyVariedFunctionalMovements #HighIntensity. I am looking forward to being able to share my knowledge and grow along side with our team. As a coach I want to help everyone achieving their fitness goal, I would like to show that ladies can be strong & beautiful together.
Qualifications:
- CrossFit Level 1 Trainer
- CrossFit Online Judge Course
Through CrossFit not only have I improved my fitness but also I gained amazing friends through a strong community…and the community at RNA is THE BEST!!!
Becoming a coach was something that attracted me from the very beginning. From the first moment RNA opened its doors I loved the feeling of helping people getting better, seeing everyone pushing their fitness in every single direction #ConstantlyVariedFunctionalMovements #HighIntensity. I am looking forward to being able to share my knowledge and grow along side with our team. As a coach I want to help everyone achieving their fitness goal, I would like to show that ladies can be strong & beautiful together.
Qualifications:
- CrossFit Level 1 Trainer
- CrossFit Online Judge Course