nutrition
We know nutrition is a massive part of health!
This can really be a complex subject, consisting of many important variables:
Here at RNA we keep it a straight forward as possible.
Follow these steps to achieve life changing results.
Step 1 - Download MyFitnessPal -
Step 2 - Download Renaissance Periodization App
*NUTRITION DISCLAIMER*All information presented and written within www.crossfitrna.co.uk are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
This can really be a complex subject, consisting of many important variables:
- Food ratios (Proteins,Carbs & Fats).
- Meal timing.
- Quality of food.
- Meal preparation.
- Confidence cooking.
- Past relationships with food.
Here at RNA we keep it a straight forward as possible.
Follow these steps to achieve life changing results.
Step 1 - Download MyFitnessPal -
- Track all your meals and liquids consumed for at lease 4 weeks.
- Don't miss a single meal.
Step 2 - Download Renaissance Periodization App
- Follow the instruction within the app
- Don't miss a meal
*NUTRITION DISCLAIMER*All information presented and written within www.crossfitrna.co.uk are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.