#swole #hwd #fun
5 x 5 @ 80%
#HWD #icebarchallenge #dontbeanancy!
Great job team! Some nice technique blended with speed on show today!
Great work all week guys! We finished it off big style today...great job everyone!!
Its PARTY time!! See you all tonight!!
#Community #ReadyForAnything #HWD
Busy day at the Office!! Super great work everyone...that was FUN!!
- Odd: 8 Back Squats @ 60/42.5kg
-Even: 8 Burpee Box Jumps @ 24/20"
- Odd: 12 wall balls @ 9/6kg
- Even: 5 Power Cleans @ 60/42.5kg
- Odd: 30 Double Unders
- Even: 14 Ground To Overhead 20/15kg (plate)