For Time
Rounds: 1 - 2 - 3 - 4 - 5.......20
Deadlift @ 1.5% of Body Weight
Strict HSPU
Squat Clean @ 0.75% of Body Weight

“Lots of us treat muscle soreness like the stereotypical mother-in-law,” writes Tony Webster, PhD, a CrossFitting exercise physiologist from Victoria, B.C . “You’re not really sure if you like her or not, but you know she’ll be back, and you better find a way to deal with her.”

The article explains that you need the pain, swelling, and shakiness of DOMS (delayed onset muscle soreness) because it indicates that your muscles are adapting to your last workout by getting stronger. It discusses why some workouts hurt more than others (and massage and stretches don’t do much to minimize it), and strategies to manage DOMS over the long term.