Thats Thursday in the books. Nasty wod! Great work everyone :)
Great job on a tough workout today team. Adapting well to new challenges!
Thursday jokes, WOD & handball DONE! Great job on technique tonight guys & yep ladies beat the guys 3-2!
Last nights evening crew having some fun with a slightly different warm up :).
#FitnessFun #BallGames #ReadyForAnything
Another grinding workout tonight but quality fitness being shown! Great job team!!
#HardWorkDedication #Clean #Jerk
Thats a gymnasty Tuesday!! Good job everyone!
Testing week Day 4
Well thats a wrap for Test Week! Amazing work by everyone...you should all be super proud!! Has been great to see you all crush PBs!!
#HardWorkDedication #Community #CrossFit
Testing week Day 3
Another thursday in the books! Ohh yeah & the team crushing it with PBs yet again...great work guys!!
#Deadlift #1RM #TestWeek
testing week day 2
Another great day of testing & PBs!!! I guess this#CrossFit stuff really works Great job everyone!!
Testing week Day 1
What a start to the testing week team!! 7 Strict Press & 13 Back Squat #PBs. Some amazing grit shown tonight, great work everyone!!
#FightForYourFitness #HardWorkDedication #Squatting #GetStrong
Crossfit rna testing week
The time has come in our programming to test your maximum strength. Over the past few weeks, you may have noticed that we have been working within certain percentages (70, 75, 80, 85%) & rep ranges (1, 3, 5reps) on specific major lifts. This has been done intentionally to help gear the body up for testing week.
Back Squat 1RM
Strict Press 1RM
Clean (Squat) 1RM
Front Squat 1RM
Push Press 1RM
Starting the week of November 3rd, we will be testing these major lifts to find out our 1 Rep Max (1RM). Testing is vital to both you as the athletes and us as the coaches. Testing will allow us to assess the strength and technique you have attained since your CrossFit journey began. It will also help us to program accordingly in the future to ensure your path towards mastering the correct technique and achieving maximal strength continues.