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crossfit rna cambridge - wod - 30/4/15

30/4/2015

Met-con:

For time: (partner)
200 DUs
42 Thrusters @ 42.5/30
32 Bar Facing Burpees
160 DUs
32 Thrusters @ 42.5/30
22 Bar Facing Burpees
120 DUs
22 Thrusters @ 42.5/30
12 Bar Facing Burpees
200 DUs

Comments

crossfit rna cambridge - wod - 29/4/15

29/4/2015

Comments

strength:

Front Squat
5 x 3 @ 75%

met-con:

For Time:
10 C2B Pull-Ups
5 Squat Cleans @ 80/60kg
10 C2B Pull-Ups
4 Squat Cleans @ 80/60kg
10 C2B Pull-Ups
3 Squat Cleans @ 80/60kg
10 C2B Pull-Ups
2 Squat Cleans @ 80/60kg
10 C2B Pull-Ups
1 Squat Cleans @ 80/60kg

Comments

crossfit rna cambridge - wod - 28/4/15

28/4/2015

Comments

strength:

Bench Press
5 x 3 @ 80%

met-con:

AMRAP 15min
5 Deadlifts @ 125/87.5kg
10 T2B
15 OH Squats @ 20/15kg

Comments

crossfit rna cambridge - wod - 27/4/15

27/4/2015

Comments

strength:

Back Squat
5 x 3 @ 75%

met-con:

AMRAP 10min
15 Wall Balls @ 9/6kg
15 GTOH @ 20/15kg
15 HR Push Ups

Comments

crossfit rna cambridge - wod - 25/4/15

25/4/2015

Comments

met-con:

7 HSPU
30 Thrusters @ 42.5/30kg
7 HSPU
40 Front Squats @ 42.5/30kg
7 HSPU
50 T2B
7 HSPU
40 Push Jerk @ 42.5/30kg
7 HSPU
30 Box Jumps @ 30/24"
7 HSPU

Comments

crossfit rna cambridge - wod - 24/4/15

24/4/2015

Comments

strenght:

Strict Press
3 x 3 @ 80%

met-con:

7 Power Snatch @ 52.5/35kg
& Max Double Unders
------ rest 90 sec ------
7 Over-Head Squats @ 52.5/35kg
& Max Box Jumps @ 24/20"
------ rest 90 sec ------
7 Power Snatch @ 52.5/35kg
& Max Double Unders
------ rest 90 sec ------
7 Over-Head Squats @ 52.5/35kg
& Max Box Jumps @ 24/20"

Comments

crossfit rna cambridge - wod - 23/4/15

23/4/2015

Comments

met-con:

EMOM for 30 Mins
1. Row 40sec
2. 10 Pull-Ups
3. 6 Lunges & 12 Jump Lunges

Comments

crossfit cambridge - wod - 22/4/15

22/4/2015

Comments

strength:

Back Squat
1 @ 75, 80, 85, 90%

met-con:

12 Min AMRAP
9 Back Squats @ 70/52.5kg
7 Burpees
5 STOH @ 70/52.5kg

Comments

crossfit rna cambridge - wod - 21/4/15

21/4/2015

Comments

strength:

Deadlift
1 @ 75, 80, 85, 90%

met-con:

For Time (Partner)
200 DUs
40 Push Press @ 52.5/35kg
40 Toes to Bar
40 Power Clean @ 52.5/35kg

Comments

crossfit rna cambridge - 5K Run - 20/4/15

20/4/2015

Comments

Met-con:

5k Run For Time

Comments

crssfit rna cambridge - Kalsu - 18/4/15

18/4/2015

Comments

met-con:

100 Thrusters @ 60/42.5kg
&
EMOM
5 Burpees

Comments

crossfit rna cambridge - wod - 17/4/15

17/4/2015

Comments

strength:

Pull-Ups (strict)
3 x 6 - 12

met-con:

EMOM 5mins
5 Power Cleans
---- rest 90 sec -----
EMOM 5mins
5 Push Jerks
---- rest 90 sec -----
EMOM 5mins
5 Cleans & Jerks

Comments

crossfit rna cambridge - wod - 16/4/15

16/4/2015

Comments

strength:

1 Rep Max Front Squat

met-con:

9 Min AMRAP
6 HSPU
3 Front Squats @ 75/52.5kg

Comments

crossfit rna cambridge - wod - 15/4/15

15/4/2015

Comments

Met-con:

50 DUs
50 OH Lunges @ 20/15kg
50 Burpees
50 Wall Balls @ 9/6kg
50 Deadlifts @ 85/60kg
50 Wall Balls @ 9/6kg
50 Burpees
50 OH Lunges @ 20/15kg
50 DUs

Comments

crossfit rna cambridge - wod - 14/4/15

14/4/2015

Comments

strength:

1 Rep Max Back Squat (HB)

met-con:

5 Rounds
12 Box Jumps @ 24/20"
15 STOH @ 52.5/35
18 Chest to Bar Pull-Ups

Comments

crossfit rna cambridge - wod - 13/4/15

13/4/2015

Comments

strength:

1. Clean Deadlift
2. Power Clean
3. Squat Clean
4 x 2 (1+1+1)

met-con:

9 Min AMRAP
21 Sit-Ups
14 Toes to Bar
7 Hang Cleans @ 52.5/35kg

Comments

crossfit rna cambridge - Crossfit girl - 10/4/15

11/4/2015

Comments

met-con:

5 Rounds for Time:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
(rest 3 mins between rounds)

Comments

crossfit rna cambridge - wod - 10/4/15

10/4/2015

Comments

Strength:

EMOM for 10 Mins
3 Push Press @ 80%

Met-con:

For Time:
5 Rounds
200m Run
22 GTOH 20/15kg (plate)
11 Wall Balls @ 9/6kg

Comments

crossfit rna cambridge - wod - 9/4/15

9/4/2015

Comments

strength:

EMOM for 10 Mins
2 Front Squats @ 80%

met-con:

2 Min Max
1. Power Clean @ 70/52.5kg
2. Knees To Elbows
3. OHS @ 42.5/30kg
4. Chest to Bar Pull-Ups
(2 min rest between sets)

Comments

crossfit rna cambridge - wod - 8/4/15

8/4/2015

Comments

Strength:

Strict Press
3 x 3 @ 80%

met-con:

14 Min AMRAP
7 T2B
7 STOH @ 60/42.5kg
7 Box Jumps @ 24/20"
7 Burpees

Comments

crossfit rna cambridge - wod - 7/4/15

7/4/2015

Comments

Met-con:

10 Rounds For Time
10 Lunges @ 52.5/35kg
30 DUs
3 Wall Climbs

Comments

What is the glycemic index - Crossfit cambridge - crossfit rna cambridge

5/4/2015

Comments

For several decades now, bad science and bad politics have joined hands to produce what is arguably the most costly error in the history of science - the low fat diet. This fad diet has cost millions unnecessary death and suffering from heart disease, diabetes and, it increasingly seems, a host of cancers and other chronic and debilitating illnesses.

glycemic_index_crossfit_cambridge.pdf
File Size:	98 kb
File Type:	pdf

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Comments

crossfit rna cambridge - wod - 6/4/15

5/4/2015

Comments

met-con:

For Time:
7 Muscle Ups
3 Rounds:
21 Front Squats
15 STOH
9 Hang Cleans
(all at 42.5/30kg)
5 Bear Complex @ 60kg
3 Rounds:
5 HSPU
10 Pull-Ups
15 HR Push-Ups
3 Deadlifts @ 140/100kg
50 Bar Over Burpees