Core stability, flexibility and relaxation of both body and mind are crucial to getting the best out of any exercise. We believe this makes yoga the ideal partner to CrossFit. 

As a CrossFitter, working yoga into your weekly training programme will hugely benefit all kinds of lifts and gymnastics.

Yoga helps to improve range of motion in the hips, shoulders, back and ankles. It can improve yourposture and balance, as well as speeding up the recovery of tight, sore muscles and joints.

- So get wise, mobilise! 

Flow yoga, Sundays, 15:00-16:15 £8 per session
(everyone welcome)

#CrossFit #Yoga #RNA #TreatYourBodyWell