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At CrossFit RNA we are proud to team up with Team GBR Triathlete Paul Masson. Paul has been using CrossFit as a major part of his Strength & Conditioning Program. With big races & qualifiers coming in 2015, we are looking forward to seeing what the coming months produce!! Were all behind you bro!! #HardWorkDedication #ForgingEliteFitness #TeamRNA #YourTime  Tasty Wednesday |
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Strengh: | 1. EMOM for 7mins 2 Strict Press @ 85% (60 sec rest) 2. EMOM for 7mins 1 Squat Clean @ 85% |
Met-con: | For Time: 9 - 15 - 21 Hang Power Cleans @ 42.5/30kg Toes to Bar |
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Strength:Front Squats 2-2-2-2 @ 75% Met-Con:10 rounds for time: (15min time cap) 5 strict pull ups 50 DU |  |
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strength:-Front Squats 2-2-2-2 @ 80% met-con:-For time: 10 Box Jumps @ 30/24' 20 T2B 30 Hang Squat Cleans @ 42.5/30kg 40 Sit Ups 50 DU |  CrossFit Cambridge - CrossFit RNA |
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strength: | Back Squat (75%) 3,3,3 |
Met-con: | Tabata (20/10) 8 x Push Press @ 30/20kg 8 x Flutter Kicks 8 x Push Ups 8 x GTOH (Plate) @ 2015kg |
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strength: | Bench Press 3,3,3,3 |
Met-con: | Fot Time: 10,9,8,7,6,5,4,3,2,1 Hang Squat Clean @ 42.5/30kg Kettlebell Swing (USA) 24/16kg |
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