strenght:Strict Press 3 x 3 @ 80% | met-con:7 Power Snatch @ 52.5/35kg & Max Double Unders ------ rest 90 sec ------ 7 Over-Head Squats @ 52.5/35kg & Max Box Jumps @ 24/20" ------ rest 90 sec ------ 7 Power Snatch @ 52.5/35kg & Max Double Unders ------ rest 90 sec ------ 7 Over-Head Squats @ 52.5/35kg & Max Box Jumps @ 24/20" |