Busy day at the Office!! Super great work everyone...that was FUN!!
Met-con
EMOM: 8min
- Odd: 8 Back Squats @ 60/42.5kg
-Even: 8 Burpee Box Jumps @ 24/20"
EMOM: 8min
- Odd: 12 wall balls @ 9/6kg
- Even: 5 Power Cleans @ 60/42.5kg
EMOM: 8min
- Odd: 30 Double Unders
- Even: 14 Ground To Overhead 20/15kg (plate)
- Odd: 8 Back Squats @ 60/42.5kg
-Even: 8 Burpee Box Jumps @ 24/20"
EMOM: 8min
- Odd: 12 wall balls @ 9/6kg
- Even: 5 Power Cleans @ 60/42.5kg
EMOM: 8min
- Odd: 30 Double Unders
- Even: 14 Ground To Overhead 20/15kg (plate)
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