Met-Con:- EMOM for 5mins 5 PC @ 60/42.5 5 Box Jump overs @ 24/20" ----- (90sec rest) ----- - EMOM for 5mins 5 Thrusters @ 60/42.5 5 Box Jump Overs ----- (90sec rest) ----- - EMOM for 5mins 5 Hang Cleans @ 60/42.5 5 Box Jump Overs ----- (90sec rest) ----- - EMOM for 5mins 5 STOH @ 60/42.5 5 Box Jump overs |